Therapy
Change can begin sooner than you think.
I offer one-off consultations, short-term and longer-term psychological therapy for adults — tailored to your individual needs and goals. I work in a focused way: therapy does not always need to be a long or drawn-out process.
Enquire about therapyWays we can work together
One-off consultations
A single focused session — space to think something through with a psychologist, without committing to ongoing work.
Short-term therapy
Focused work on a specific difficulty. When therapy is effective, many people begin to experience change relatively early on.
Longer-term therapy
Open-ended work for deeper or long-standing patterns, at a pace that suits you.
Fees
£160
per session, in person
£140
per session, remote
Sessions are available online, and in person by arrangement.
Get in touchHow I work
My work draws from a range of psychological approaches — alongside traditional talking therapy, I integrate practices that work with the body as well as the mind.
Psychodynamic
Understanding how early experiences and relationships shape the present, so old patterns lose their grip.
Relational
Using the therapeutic relationship itself as a place to understand and change how you relate to others.
Integrative
Drawing flexibly on different models — the approach adapts to you, not the other way around.
Somatic & Eastern practices
Where appropriate, I integrate somatic work and Kundalini-informed practices that are effective for healing the nervous system.
Looking for low-cost therapy?
Headstrong Counselling — the organisation I founded — offers affordable sessions across the UK, online and in person.
Book through HeadstrongIn crisis? If you or someone else is in immediate danger, call 999. For urgent emotional support in the UK, call Samaritans free on 116 123, any time.